Fast Food Dining

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Arby's
  • Jr. Roast Beef Sandwich: 210 calories, 6g fat, 1g fiber, 3g sugar, 12g protein
  • Roast Beef Classic Sandwich: 350 calories, 12g fat, 2g fiber, 5g sugar, 23g protein
  • Cravin' Roast Chicken Sandwich: 380 calories, 12g fat, 3g fiber, 8g sugar, 24g protein
  • Chopped Farmhouse Roast Chicken Salad: 250 calories, 14g fat, 3g fiber, 5g sugar, 23g protein
  • Chopped Side Salad: 80 calories, 5g fat, 2g fiber, 2g sugar, 5g protein
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Backyard Burgers
  • Grilled Chicken Sandwich: 350 calories, 4.5g fat, 3g fiber, 6g sugar, 31g protein
  • Blackened Chicken Salad: 330 calories, 15g fat, 5g fiber, 7g sugar, 27g protein
  • Garden Fresh Salad: 100 calories, 2g fat, 4g fiber, 5g sugar, 4g protein
  • Grilled Chicken Salad: 220 calories, 4g fat, 4g fiber, 7g sugar, 27g protein
    • Turkey Burger (no bun or mayo): 290 calories, 20g fat, 0g fiber, 0g sugar, 26g protein
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    Burger King

    • Hamburger (without mayo): 280 calories, 11g fat, 8g sugar, 14g protein
    • Hamburger (without bun or mayo): 130 calories, 8g fat, 4g sugar, 10g protein
    • Whopper Jr (without mayo): 260 calories, 10g fat, 6g sugar, 13g protein
    • Whopper Jr (without bun or mayo): 120 calories, 8g fat, 3g sugar, 9g protein
    • Double Hamburger (without bun or mayo): 220 calories, 16g fat, 0g sugar, 18g protein
    • Cheeseburger (without mayo): 310 calories, 14g fat, 6g sugar, 16g protein
    • Cheeseburger (without bun or mayo): 170 calories, 12g fat, 3g sugar, 12g protein
    • Double Cheeseburger (without bun or mayo): 320 calories, 23g fat, 3g sugar, 22g protein
    • Tendergrill Chicken Sandwich (without mayo): 360 calories, 7g fat, 7g sugar, 55g protein
    • Tendergrill Chicken Sandwich (without bun or mayo): 170 calories, 4g fat, 2g sugar, 30g protein
    • Tendergrill Garden Salad: 230 calories, 7g fat, 4g sugar, 33g protein
    • Garden Salad: 40 calories, 2g fat, 0g sugar, 3g protein
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    Chick-Fil-A
    • Chargrilled Chicken Sandwich: 290 calories, 4g fat, 3g fiber, 9g sugar, 29g protein
    • Chargrilled and Fruit Salad: 220 calories, 6g fat, 4g fiber, 18g sugar, 22g protein
    • Chargrilled Chicken Garden Salad: 180 calories, 6g fat, 4g fiber, 6g sugar, 23g protein
    • Southwest Chargrilled Salad: 240 calories, 9g fat, 5g fiber, 6g sugar, 26g protein
    • Chicken Tortilla Soup: 230 calories, 5g fat, 14g fiber, 3g sugar, 19g protein
    • Fruit Cup: 70 calories, 0g fat, 2g fiber, 14g sugar, 1g protein
    • Hearty Breast of Chicken Soup: 140 calories, 4g fat, 2g fiber, 3g sugar, 7g protein
    • Side Salad: 70 calories, 4.5g fat, 2g fiber, 2g sugar, 5g protein
    • Chicken Salad Cup: 350 calories, 22g fat, 1g fiber, 6g sugar, 28g protein
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    Dairy Queen
    • Grilled Chicken Sandwich: 360 calories, 15g fat, 1g fiber, 5g sugar, 25g protein
    • Grilled Chicken Salad: 330 calories, 15g fat, 4g fiber, 8g sugar, 36g protein
    • Grilled Chicken Wrap: 280 calories, 15g fat, 1g fiber, 1g sugar, 15g protein
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    Hardee's
    • Trim It - 1/4 lb. Low Carb Little Thickburger: 220 calories, 15g fat, 2g fiber, 5g sugar, 17g protein
    • Low Carb It - Charbroiled Chicken Club: 340 calories, 21g fat, 1g fiber, 8g sugar, 25g protein
    • Trim It - Charbroiled BBQ Chicken Sandwich: 170 calories, 3.5g fat, 1g fiber, 12g sugar, 18g protein
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    Jack In the Box
    • Sirloin Cheeseburger (without bun, mayonnaise, and cheese): 339 calories, 24g fat, 0g fiber, 3g sugar, 26g protein
    • Jumbo Jack Burger (without bun, mayonnaise): 236 calories, 16g fat, 0g fiber, 2g sugar, 18g protein
    • Big Cheeseburger (without bun, mayonnaise): 304 calories, 22g fat, 0g fiber, 2g sugar, 22g protein
    • Hamburger Deluxe (without bun, mayonnaise): 124 calories, 8g fat, 0g fiber, 2g sugar, 8g protein
    • Grilled Chicken Strips: 250 calories, 7g fat, 5g carbs, 0g fiber, 3g sugar, 43g protein
    • Chicken Fajita Pita: 326 calories, 10g fat, 3g fiber, 3g sugar, 23g protein
    • Sourdough Grilled Chicken Club (without bun, mayonnaise): 244 calories, 11g fat, 5g carbs, 1g fiber, 2g sugar, 31g protein
    • Grilled Chicken Salad: 246 calories, 9g fat, 13g carbs, 3g fiber, 6g sugar, 28g protein
    • Southwest Chicken Salad with Grilled Chicken: 350 calories, 14g fat, 26g carbs, 5g fiber, 6g sugar, 33g protein
    • Grilled Chicken Club Salad: 293 calories, 13g fat, 11g carbs, 2g fiber, 4g sugar, 31g protein
    • Side Salad: 20 calories, 2g fat, 4g carbs, 1g fiber, 2g sugar, 1g protein
    • Ultimate Breakfast Sandwich (without bun): 311 calories, 22g fat, 3g carbs, 0g fiber, 1g sugar, 25g protein
    • Apple Bites with Caramel Sauce: 70 calories, 0g fat, 17g carbs, 2g fiber, 13g sugar, 0g protein
    • Jr. Bacon Cheeseburger (without mayonnaise and bun): 186 calories, 13g fat, 2g carbs, 0g fiber, 2g sugar, 13g protein
    • Kids Meal: Cheeseburger and Apple Slices (without bun): 232 calories, 11g fat, 2g carbs, 0g fiber, 2g sugar, 10g protein
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    McDonald's
    • Hamburger: 250 calories, 9g fat, 31g carbs, 2g fiber, 6g sugar, 12g protein
    • Cheeseburger: 300 calories, 12g fat, 33g carbs, 2g fiber, 6g sugar, 15g protein
    • McDouble: 390 calories, 19g fat, 33g carbs, 2g fiber, 7g sugar, 22g protein
    • Chipotle BBQ Grilled Snack Wrap: 290 calories, 9g fat, 28g carbs, 2g fiber, 5g sugar, 26g protein
    • Honey Mustard Grilled Snack Wrap: 290 calories, 9g fat, 27g carbs, 1g fiber, 4g sugar, 26g protein
    • Ranch Grilled Snack Wrap: 360 calories, 16g fat, 26g carbs, 1g fiber, 2g sugar, 27g protein
    • Chicken McNuggets (4 piece): 190 calories, 12g fat, 12g carbs, 1g fiber, 0g sugar, 9g protein
    • Premium Caesar Salad with Grilled Chicken: 280 calories, 7g fat, 11g carbs, 4g fiber, 5g sugar, 47g protein
    • Premium Southwest Salad with Grilled Chicken: 380 calories, 10g fat, 29g carbs, 7g fiber, 15g sugar, 39g protein
    • Egg McMuffin: 300 calories, 12g fat, 30g carbs, 2g fiber, 3g sugar, 18g protein
    • Premium Bacon Ranch Salad with Grilled Chicken: 330 calories, 10g fat, 11g carbs, 4g fiber, 5g sugar, 50g protein
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    Sonic Drive-In
    • Drinks: Peach Iced Tea, Low-Calorie Diet Cherry Limeade, Low-Calorie Diet Lime Limeade, Low-Calorie Diet Cherry, Fresh Lemon Slush, Fresh Lime Slush
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    Taco Bell
    • Fresco Bean Burrito: 350 calories, 8g fat, 57g carbs, 11g fiber, 4g sugar, 12g protein
    • Fresco Chicken Burrito Supreme: 350 calories, 8g fat, 50g carbs, 8g fiber, 4g sugar, 15g protein
    • Fresco Steak Burrito Supreme: 340 calories, 8g fat, 50g carbs, 7g fiber, 4g sugar, 15g protein
    • Fresco Chicken Soft Taco: 150 calories, 3.5g fat, 18g carbs, 2g fiber, 2g sugar, 12g protein
    • Fresco Grilled Steak Soft Taco: 150 calories, 4g fat, 19g carbs, 2g fiber, 2g sugar, 9g protein
    • Fresco Soft Taco: 180 calories, 7g fat, 20g carbs, 3g fiber, 2g sugar, 8g protein
    • Fresco Gordita Supreme Chicken: 270 calories, 7.5g fat, 29g carbs, 2g fiber, 6g sugar, 17g protein
    • Fresco Gordita Supreme Steak: 270 calories, 8g fat, 29g carbs, 2g fiber, 6g sugar, 14g protein
    • Pintos and Cheese: 170 calories, 6g fat, 20g carbs, 8g fiber, 1g sugar, 9g protein
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    Wendy's
    • Ultimate Chicken Grill (no bun or mayonnaise): 170 calories, 4.5g fat, 5g carbs, 1g fiber, 3g sugar, 27g protein
    • Grilled Chicken Go Wrap: 260 calories, 10g fat, 25g carbs, 1g fiber, 3g sugar, 19g protein
    • Jr. Cheeseburger Deluxe (no bun or mayonnaise): 170 calories, 12g fat, 4g carbs, 1g fiber, 3g sugar, 13g protein
    • Garden Side Salad: 210 calories, 13g fat, 19g carbs, 2g fiber, 4g sugar, 4g protein
    • Small Chili: 210 calories, 6g fat, 21g carbs, 6g fiber, 6g sugar, 17g protein
    • Apple Slices: 40 calories, 0g fat, 9g carbs, 2g fiber, 7g sugar, 0g protein
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    Zaxby's
    • Grilled Chicken Salad (no toast or fried onions): 345 calories, 14g fat, 7g carbs, 2g fiber, 4g sugar, 44g protein
    • Blue Cheese Blackened Chicken Salad (no toast or fried onions): 345 calories, 14g fat, 7g carbs, 2g fiber, 3g sugar, 45g protein
    • Grilled Chicken Sandwich (no fries, honey mustard, or bun): 190 calories, 5g fat, 0g carbs, 0g fiber, 0g sugar, 35g protein
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